Determining whether you need to register for couples therapy may be a little easier than you might have once thought. To help you decide whether you and your loved one could benefit from therapy sessions, you will want to check out the following signs.
You Argue More Than You Calmly Talk
Some people make the mistake of assuming that as long as there is not complete silence between them that there really is not a large problem. However, if the communication that is happening is mostly taking the form of arguments, it might be time for some professional help. This way, your counselor can help the two of you figure out the cause of the tension, as well as teach you better communication skills.
You Are Leading Separate Lives
There is nothing wrong with having separate interests and hanging out with friends. In fact, such things are encouraged. The problem is when the two of you are living completely different lives. You never come together for dinner, share mutual interests, or even watch a few television shows together. If you are starting to feel as though you are dealing with someone that is more of a roommate than anything else, it is time to get help. Your couples therapy counselor will be able to help you understand how to slowly start being more involved in each others lives in a positive manner.
You Are Always Hiding Something
Even if the things that you are hiding are small, such as you innocently stopped and had lunch with a friend, there is a problem. There must be trust and open honesty with the person you are in a relationship with in order for it to work. With the help of a skilled counselor, you will be able to figure out not only how to stop hiding things, but also why you started behaving in such a manner to begin with. There might be a much deeper problem that you have not yet come to terms with as of yet.
If you have determined that it might truly be time for couples therapy, you are going to want to take action fast. After all, whatever the problem is, it will not be resolved over night. Do make sure that you are finding a skilled couples therapy counselor that you are both comfortable with and that will be the voice of reason for the both of you.
Share26 March 2015
When I was younger, my parents didn't like us to talk about our problems. Instead of voicing our concerns, my parents encouraged us to work on our issues privately. Although this attitude taught me a great deal about personal strength, it has made it hard for me to talk about my problems with other people. After two failed marriages, I realized that the lack of communication could hurt my ability to work well with coworkers, spouses, roommates, and friends. In an attempt to correct my bad habits, I started working with a professional counselor, which made an immediate difference in my life. I know that counseling can help you too, which is why I created a website dedicated to communication and counseling.
